Weigh In record (no journal entry) for 01 August 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1394 kcal
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Fat: 53.75g | Prot: 46.98g | Carb: 179.91g.
Breakfast: Coppenrath & Wiese Donauwelle. Lunch: GutBio Bio Farmer Krusti. Dinner: Barilla Pesto Basilico e Peperoncino, Nudeln (Gekocht). Snacks/Other: Ehrmann High Protein Chocolate & Topping, Brombeeren, Galiamelone, Jacobs Classic 2 in 1. more...
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losing 10.8 lb a week
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Lotusbluete80's weight history
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