Weigh In record (no journal entry) for 10 February 2015
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129.4 lb
Lost so far: 8.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1495 kcal
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Fat: 44.82g | Prot: 98.42g | Carb: 173.60g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Domino Sugar Sugar, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Plum Organics Roasted Pumpkin & Coconut Rice, Gerber Sweet Potato, Squash & Pumpkin, Laura Lynn Rice Cakes White Cheddar, Pure Protein Strawberry Shortcake High Protein Bar, Libby's No Sugar Added Cherry Mixed Fruit. Dinner: Daily Chef Dried Montmorency Tart Cherries, Ground Beef (90% Lean / 10% Fat) . more...
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2114 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 6 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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