Weigh In record (no journal entry) for 01 August 2022
|
202.4 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1511 kcal
|
Fat: 53.10g | Prot: 100.61g | Carb: 151.89g.
Lunch: Stork Country Spread Medium Fat, Deli Sliced Ham, Egg (Whole), Woolworths Mozzarella, Albany 100% Smooth Wholegrain Brown Buns. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Vanilla Fudge, Bakers Salticrax, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Egg (Whole), Air Popped White Popcorn. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|