Weigh In record (no journal entry) for 10 February 2015
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138.4 lb
Lost so far: 5.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1749 kcal
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Fat: 58.00g | Prot: 143.50g | Carb: 169.75g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Jimmy Dean Turkey Sausage Crumbles, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Snyder's of Hanover Snaps Pretzels, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Jif Natural Creamy Peanut Butter, Market Pantry Healthy Oven Roasted Turkey Breast, The Biggest Loser Celery Sticks, Market Pantry Cottage Cheese - 1% milkfat, small curd. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Omaha Steaks Tortilla Crusted Tilapia Fillets. Snacks/Other: Ghirardelli Chocolate Chips 60% Cacao, Brach's Candy Hearts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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