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PegMtv
Journal
10 Feb 15
PegMtv's Journal, 10 February 2015
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Weigh In record (no journal entry) for 10 February 2015
145.2 lb
Lost so far:
3.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
419 kcal
Fat: 17.40g | Prot: 12.15g | Carb: 58.68g.
Breakfast:
General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Ready Pac Organic Cranberry Walnut Salad.
more...
1846 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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