Weigh In record (no journal entry) for 31 July 2022
|
154.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2022:
|
2437 kcal
|
Fat: 27.56g | Prot: 182.73g | Carb: 374.53g.
Breakfast: Chiquita Banana, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cantaloupe Melons. Lunch: Claussen Dill Pickle Spears, French's Classic Yellow Mustard, Ball Park Hamburger Buns (43g), Pero Family Farms Mini Cucumbers, Tyson Foods Chicken Breast Tenderloins. Dinner: Kikkoman Less Sodium Soy Sauce, Pineapple, Progresso Vegetable Classics Hearty Tomato Soup, Fujisan California Roll Sushi. Supper: Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zane_S's weight history
|