Weigh In record (no journal entry) for 31 July 2022
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1129 kcal
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Fat: 54.74g | Prot: 60.77g | Carb: 99.33g.
Breakfast: La Paulina Queso Crema Light, Veneziana Pan Integral con Salvado. Lunch: Carne Molida Apanada o Empanadas de Carne, COTO Empanada de Carne Frita, Empanada de Carne, COTO Empanada de Carne Frita. Snacks/Other: Godet Bizcochuelo Vainilla. more...
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losing 0.4 lb a week
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