Weigh In record (no journal entry) for 10 February 2015
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1054 kcal
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Fat: 31.87g | Prot: 33.52g | Carb: 158.53g.
Breakfast: Potato Chips, Rusk Toast, Green Tea, Tea with Milk and Sugar. Lunch: Kitchens Of India Rajma Masala - Red Kidney Beans Curry, White Rice (Long-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), MTR Mixed Vegetable Curry, Hommade Dal Yellow. Snacks/Other: Udupi Mendu Vada. more...
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2151 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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