Weigh In record (no journal entry) for 01 August 2022
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142.2 lb
Lost so far: 19.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1703 kcal
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Fat: 106.28g | Prot: 129.24g | Carb: 28.75g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Coffee, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Pura Thickened Cream, Black Tea, Peanut Butter, Mashed Cauliflower. more...
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gaining 0.5 lb a week
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