Jessica_Barros_'s Journal, 31 July 2022

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Weigh In record (no journal entry) for 31 July 2022

212.5 lb Lost so far: 11.9 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2022:

935 kcal

Fat: 22.57g | Prot: 34.54g | Carb: 98.82g. Breakfast: Café com Leite e Açúcar, Bauru. Dinner: Habib's Esfiha de Frango. Snacks/Other: Caipirinha. more...

2520 kcal

Activities & Exercise: Caminhada - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Jessica_Barros_'s Journal, 31 July 2022

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Jessica_Barros_'s weight history