Weigh In record (no journal entry) for 31 July 2022
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132.3 lb
Lost so far: 16.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1025 kcal
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Fat: 28.14g | Prot: 80.02g | Carb: 110.27g.
Lunch: 光泉 無加糖鮮豆漿, 便當. Dinner: 炒空心菜, 爭鮮 味噌湯, 便當, 滷雞腿, 爭鮮 鯛魚生魚片, 爭鮮 旗魚握壽司, 爭鮮 鮭魚握壽司. more...
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losing 0.9 lb a week
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