Weigh In record (no journal entry) for 30 July 2022
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1696 kcal
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Fat: 52.42g | Prot: 48.79g | Carb: 240.26g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Tuna Salad Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Pho Hos Beef Pho. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Kettle Corn, Kasugai Roasted Hot Green Peas, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 2.8 lb a week
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bumbye's weight history
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