Weigh In record (no journal entry) for 31 July 2022
|
291.0 lb
Lost so far: 39.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2022:
|
1382 kcal
|
Fat: 56.42g | Prot: 148.57g | Carb: 66.03g.
Breakfast: Growth Supplements Whey Protein de Morango. Lunch: Arroz Branco (Cozido), Frango Desfiado, Carne Moída Refogada, Lasanha de Berinjela, Laranja Pêra, Ovo Frito. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almerio's weight history
|