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drshellking
Journal
31 Jul 22
drshellking's Journal, 31 July 2022
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Weigh In record (no journal entry) for 31 July 2022
158.6 lb
Lost so far:
21.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2022:
2356 kcal
Fat: 121.44g | Prot: 121.35g | Carb: 195.88g.
Breakfast:
Jimmy Dean Delights Breakfast Bowl Farmhouse , Milk (Nonfat) .
Lunch:
Lean Cuisine Simple Favorites Fettuccini Alfredo.
Dinner:
Firehouse Subs Turkey Bacon Ranch Wheat (Medium).
Snacks/Other:
Firehouse Subs Turkey Bacon Ranch Wheat (Medium).
more...
1987 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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