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I am the lightest I have been in a decade...
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221.0 lb
Lost so far: 58.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1408 kcal
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Fat: 64.90g | Prot: 95.14g | Carb: 80.26g.
Breakfast: Egg, Aldi Baked Beans, Morrisons White Potatoes. Dinner: Chicken Breast, M&S Food Davidstow Cheddar Cheese Coleslaw, Asda Tiger Bread. Snacks/Other: Nestle Blue Riband. more...
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steady weight
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