Weigh In record (no journal entry) for 10 February 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2015:
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2551 kcal
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Fat: 68.19g | Prot: 202.85g | Carb: 293.55g.
Breakfast: Nesquik Chocolate em Pó, Continente Equilibrio Gelatina Morango 0% Açúcares, Café Instantâneo (em Pó), Leite (sem Gordura), Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Clara de Ovo Cozida. Lunch: Chouriços, Favas. Dinner: Salada Verde Mista, Maçã, Laranjas, Sopa de Agrião, Bife de Peru Grelhado. Snacks/Other: Scitec Nutrition 100% Whey Protein, Barra de Cereais, Pingo Doce Flocos de Aveia, Pingo Doce Peito de Peru Fatiado, Pão Multi-Cereais, Creme de Queijo (sem Gordura), Danone Danio Morango, Danone Danio Morango, Creme de Queijo (sem Gordura), Pão Multi-Cereais, Pingo Doce Peito de Peru Fatiado. more...
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2503 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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