Weigh In record (no journal entry) for 31 July 2022
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1147 kcal
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Fat: 33.14g | Prot: 95.76g | Carb: 112.03g.
Breakfast: Alesto Nocciole, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Coop Petto di Tacchino. Dinner: My Bio Triangolini di Mais, Myprotein Gluten Free Rolled Oats, Conad Tartare di Tonno , Perugina Fondente Extra Nero 95%, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Snacks/Other: Millefoglie. more...
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steady weight
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Francescasbert's weight history
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