Weigh In record (no journal entry) for 31 July 2022
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297.6 lb
Lost so far: 1.5 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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860 kcal
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Fat: 32.34g | Prot: 73.89g | Carb: 76.80g.
Breakfast: Помидоры Черри, Жареное Яйцо, Запечённые перцы. Lunch: Запечённые перцы. Dinner: Запечённые кабачки и цв.капуста, Хлебный Дом Хлеб Ржаной, Суп овощной. Snacks/Other: Красные Вишни. more...
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losing 2.3 lb a week
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