Weigh In record (no journal entry) for 31 July 2022
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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914 kcal
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Fat: 53.20g | Prot: 40.41g | Carb: 75.01g.
Lunch: Pınar Beyaz Peynir, Karpuz. Dinner: Cacık, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Zeytinyağlı Taze Fasulye. Snacks/Other: Beypazarı Sade Maden Suyu, Altınkılıç Kefirli Probiyotik Yoğurt Çilek. more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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