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mushroom morris
Journal
10 Feb 15
mushroom morris's Journal, 10 February 2015
mushroom morris's Profile
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Weigh In record (no journal entry) for 10 February 2015
170.0 lb
Lost so far:
6.5 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
637 kcal
Fat: 34.31g | Prot: 25.45g | Carb: 55.37g.
Breakfast:
Sliced Ham, Tesco Mini Melton Mowbray Pork Pies, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Nutella Hazelnut Spread, Tesco Light Choices Dutch Crispbakes.
Dinner:
Costco Turkey & Swiss Roller.
more...
2105 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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mushroom morris's weight history
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