Weigh In record (no journal entry) for 31 July 2022
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128.6 lb
Lost so far: 36.0 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2092 kcal
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Fat: 110.31g | Prot: 114.28g | Carb: 155.10g.
Breakfast: Olivenöl, Iglo Filegro Mehrkorn Panade, Fleisch. Lunch: Sucuk, Harry Protein Sandwich. Dinner: Pflanzenöl, Rinderhackfleisch, REWE Passierte Tomaten, Rote Paprika, GutBio Rote Linsen Nudeln. Snacks/Other: Kinder Milchschnitte, Südzucker Zucker Sticks, McDonald's Cappuccino (Groß), Daim Mini, Snickers Snickers , Pink Lady Äpfel. more...
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losing 6.2 lb a week
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