Weigh In record (no journal entry) for 10 February 2015
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1312 kcal
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Fat: 38.50g | Prot: 91.51g | Carb: 89.59g.
Breakfast: Kokosöl, Birnen, Naturjoghurt (Fettarm), Proteinpulver, Haferflocken, Ei. Lunch: Ei, Gutfried Hähnchen-Salami, Loose Quäse, REWE Bio Pumpernickel. Dinner: Rapsöl, Purland Schweinefilet, Be Light Frischkäse 4% Fett, Gorgonzola. Snacks/Other: Beck's Bier (500 ml), Milch 1,5%. more...
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losing 0.6 lb a week
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