Weigh In record (no journal entry) for 03 June 2011
|
210.5 lb
Lost so far: 14.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
1644 kcal
|
Fat: 66.02g | Prot: 68.52g | Carb: 186.85g.
Breakfast: avocado, soy milk fat free, oatmeal, zucchini, egg white, egg brown. Lunch: jimmy john jalapeno chips, turkey tom jimmy john. Dinner: tortilla chips, chick peas, olive oil, purple cabbage. Snacks/Other: coors light, almonds. more...
|
|
3053 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RabbiesLoveFood's weight history
|