Weigh In record (no journal entry) for 03 June 2011
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210.5 lb
Lost so far: 14.9 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1644 kcal
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Fat: 66.02g | Prot: 68.52g | Carb: 186.85g.
Breakfast: avocado, soy milk fat free, oatmeal, zucchini, egg white, egg brown. Lunch: jimmy john jalapeno chips, turkey tom jimmy john. Dinner: tortilla chips, chick peas, olive oil, purple cabbage. Snacks/Other: coors light, almonds. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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