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oh jeeee
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1505 kcal
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Fat: 57.45g | Prot: 50.20g | Carb: 198.14g.
Breakfast: Wassermelone, Windau Teewurst, Aldi Kaiserbrötchen, Milsani Laktosefreie Fettarme H-Milch. Lunch: Lätta Margarine, Aldi Kaiserbrötchen. Dinner: Lätta Margarine, Aldi Bohnensalat mit Zwiebeln, Steinecke Sesambrötchen. Snacks/Other: Protein Eis, Gekochtes Ei, Wassermelone, Choco Softies Mini Schaumküsse, Sondey Kokos Spritzgebäck. more...
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gaining 0.6 lb a week
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