Weigh In record (no journal entry) for 31 July 2022
|
181.2 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
892 kcal
|
Fat: 22.65g | Prot: 31.43g | Carb: 151.20g.
Breakfast: Sinangil Kepek Ekmek Unu, Elma, Süt, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Erişte, Elma. Snacks/Other: Elma. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#gülsüm's weight history
|