Weigh In record (no journal entry) for 31 July 2022
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160.9 lb
Lost so far: 143.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1476 kcal
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Fat: 76.32g | Prot: 54.11g | Carb: 148.80g.
Breakfast: Croissant, SPAR Edam Tierno, Hochland Cremette Original, Weizenbrötchen. Dinner: Hochland Cremette Original, Weizenbrötchen, Radieschen, Frühlingszwiebeln, Tomaten, Bratwurst, Mais, Lidl Salatgurke, Gemischter Salat mit Dressing. Snacks/Other: Nestle Milchmädchen, Espresso, Biskuitrolle. more...
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steady weight
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13Carmen's weight history
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