Weigh In record (no journal entry) for 03 June 2011
|
266.8 lb
Lost so far: 5.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
1338 kcal
|
Fat: 75.24g | Prot: 89.77g | Carb: 78.95g.
Breakfast: Provolone Cheese, Egg, Whole Wheat Bread with Honey. Lunch: Olive Oil Mayonnaise, Tomatoes, Egg. Dinner: Cherry Tomatoes, Onions, Bell Peppers, Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick1's weight history
|