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Die ersten 10 kg sind weg 😆
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222.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1429 kcal
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Fat: 53.53g | Prot: 107.08g | Carb: 124.71g.
Lunch: Spezi Spezi, Nesquik Kakaopulver, Milch 1,5%, Rote Zwiebeln, Herta Finesse Schinken Gegart, Edeka Protein Wraps, Ei. Dinner: Aldi BBQ Schweinefilet-Medaillons Kräuter. Snacks/Other: Nimm2 Lachgummi Apfellinge, Merci Edel-Marzipan. more...
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losing 15.4 lb a week
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