Weigh In record (no journal entry) for 31 July 2022
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1136 kcal
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Fat: 42.35g | Prot: 31.86g | Carb: 161.32g.
Breakfast: Томатный Сок, ПП Шаурма. Snacks/Other: Рахат Шоколад Казахстанский, Яблоко. more...
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losing 9.3 lb a week
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ekameruna2019's weight history
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