Weigh In record (no journal entry) for 03 June 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1366 kcal
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Fat: 34.77g | Prot: 64.02g | Carb: 194.63g.
Breakfast: Strawberry Cream cheese, Honey Nut Cream Cheese, Pineapple, Red Grapes, Honey dew melon, Blueberry bagel, Nestle creamer, SUGAR, 2% Milk, Coffee. Lunch: green beans, Buttered Potatoes, Cubed steak. Dinner: fresco chicken supreme, fresco soft taco. Snacks/Other: Hard boiled egg white. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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