Weigh In record (no journal entry) for 31 July 2022
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186.1 lb
Lost so far: 27.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1256 kcal
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Fat: 50.86g | Prot: 48.51g | Carb: 151.68g.
Breakfast: Магнит Пирог с Черносливом, Кофе с Молоком. Lunch: Суши Шоп Большой Запечённый Набор. Dinner: Мираторг Фарш "Домашний", Макфа Макароны Отварные, Макароны Отварные, Зеленый Чай. Snacks/Other: Белковый Торт. more...
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gaining 32.4 lb a week
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