Weigh In record (no journal entry) for 31 July 2022
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2060 kcal
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Fat: 80.15g | Prot: 80.08g | Carb: 255.84g.
Breakfast: Увелка Каша Пшеничная на Воде , Сливочное Масло, Белый Хлеб. Lunch: Lay's Чипсы. Dinner: Капуста Тушеная с Мясом, Сахар, Фазер Хлеб Энергия Здоровья. Snacks/Other: Огурец (с Кожурой), Помидоры. more...
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gaining 3.1 lb a week
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