Weigh In record (no journal entry) for 31 July 2022
|
202.8 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
266 kcal
|
Fat: 16.11g | Prot: 3.75g | Carb: 32.69g.
Breakfast: Jeruk, Pisang, Alpukat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alindri Puspitasari's weight history
|