Re Rufato's Journal, 30 July 2022

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Weigh In record (no journal entry) for 30 July 2022

220.5 lb Lost so far: 66.1 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2022:

1325 kcal

Fat: 67.57g | Prot: 66.71g | Carb: 117.02g. Breakfast: Aviação Requeijão Cremoso, Linea Adoçante, Chá (Infusão), Sadia Mussarela, Panco Pão de Forma Zero. Dinner: Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. more...

2468 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 2.2 lb a week

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Re Rufato's Journal, 30 July 2022

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