Weigh In record (no journal entry) for 30 July 2022
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173.1 lb
Lost so far: 168.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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742 kcal
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Fat: 25.50g | Prot: 14.73g | Carb: 113.34g.
Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
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losing 0.4 lb a week
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claudiao.filho's weight history
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