TPF's Journal, 09 February 2015

213.2 lb Lost so far: 13.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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754 kcal

Fat: 19.45g | Prot: 44.30g | Carb: 103.07g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Albertsons Hard Boiled Egg Whites. Lunch: H.K. Anderson Peanut Butter Filled Nuggets, Sam's Choice Mountain Trail Mix, Panera Bread Low-Fat Chicken Tortilla Soup. more...

2982 kcal

Activities & Exercise: Running - 8/mph - 7 minutes, Walking (brisk) - 4/mph - 3 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...