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Journal
09 Feb 15
TPF's Journal, 09 February 2015
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Weigh In record (no journal entry) for 09 February 2015
213.2 lb
Lost so far:
13.0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
754 kcal
Fat: 19.45g | Prot: 44.30g | Carb: 103.07g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, Albertsons Hard Boiled Egg Whites.
Lunch:
H.K. Anderson Peanut Butter Filled Nuggets, Sam's Choice Mountain Trail Mix, Panera Bread Low-Fat Chicken Tortilla Soup.
more...
2982 kcal
Activities & Exercise:
Running - 8/mph - 7 minutes, Walking (brisk) - 4/mph - 3 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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