Weigh In record (no journal entry) for 31 July 2022
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170.9 lb
Lost so far: 32.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1327 kcal
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Fat: 26.53g | Prot: 81.84g | Carb: 166.31g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Woolworths Lamb & Barley Soup. Dinner: Champagne, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Peters Frosty Fruit , Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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