Weigh In record (no journal entry) for 09 February 2015
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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834 kcal
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Fat: 14.26g | Prot: 55.89g | Carb: 120.64g.
Breakfast: Nestlé Fitness, Colun Yogurt Batido Light, Durazno, Naranjas. Lunch: Lechuga de Hoja Verde, Tomates, Arroz Blanco, Lider Reineta, El Golfo Reineta. Snacks/Other: Fruna Helado Crema. more...
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gaining 0.7 lb a week
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