Weigh In record (no journal entry) for 30 July 2022
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160.9 lb
Lost so far: 143.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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878 kcal
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Fat: 48.04g | Prot: 58.08g | Carb: 52.87g.
Breakfast: SPAR Edam Tierno, Hochland Cremette Original, Tomaten, SPAR Pan Con Corteza. Dinner: Aioli, Weizenbrötchen, Champignons, Almare Krabben, Rührei. Snacks/Other: Nestle Milchmädchen, Espresso. more...
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losing 15.4 lb a week
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