Weigh In record (no journal entry) for 03 June 2011
|
233.5 lb
Lost so far: 32.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
1161 kcal
|
Fat: 28.10g | Prot: 84.52g | Carb: 151.66g.
Breakfast: bacon bits, yoplait thick vanilla, trop50, Bananas (Large), Whey Protein. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Grilled Chicken Breast Strips, Lite Creamy Caesar Dressing, red pepper, radishes, green pepper, cucumbers, Carrots, romaine. Snacks/Other: Chewy Bars - Oats & Chocolate, Riesen Chewy Chocolate Caramels. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nedzep's weight history
|