Weigh In record (no journal entry) for 30 July 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2141 kcal
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Fat: 71.03g | Prot: 87.79g | Carb: 309.51g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Patak's Lentil & Veggie Tikka Masala. Dinner: Meatless Lasagna with Vegetables, Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Bou Ciabatta. Snacks/Other: The Cookie Factory Caramel Apple Crunch Cookie. more...
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losing 4.9 lb a week
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