Weigh In record (no journal entry) for 30 July 2022
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1463 kcal
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Fat: 106.71g | Prot: 74.19g | Carb: 49.45g.
Breakfast: Café. Lunch: Panqueque prueba, Bondiola de Cerdo, Huevo Duro, Ensalada tom/cebo. Dinner: Factura con Crema Pastelera, Café c/leche desc.adri. more...
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losing 7.7 lb a week
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elguapolindo's weight history
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