Weigh In record (no journal entry) for 30 July 2022
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118.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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919 kcal
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Fat: 7.74g | Prot: 24.97g | Carb: 199.53g.
Breakfast: Apel Fuji. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Talas. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semur Daging, Tahu Goreng, Talas. Snacks/Other: Pisang, Pisang Raja Direbus Matang, L-Men 2 Go Chocolate. more...
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gaining 1.0 lb a week
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