Weigh In record (no journal entry) for 30 July 2022
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129.5 lb
Lost so far: 35.2 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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2044 kcal
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Fat: 128.24g | Prot: 132.61g | Carb: 83.24g.
Breakfast: Fleisch, Iglo Filegro Mehrkorn Panade, Olivenöl. Lunch: Olimp Creatine, ESN Nitro BCAA Powder - Lemon Ice Tea, Milbona Quark 20%, Salatgurke. Dinner: Olivenöl, Fleisch, Karniyarik. Snacks/Other: Babybel Mini Babybel, Eistorte, Zucker, Tuc Cheese . more...
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gaining 3.9 lb a week
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