FJBG70's Journal, 09 February 2015

218.9 lb Lost so far: 23.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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779 kcal

Fat: 42.92g | Prot: 36.36g | Carb: 64.41g.   Breakfast: Crema de Calabaza, Splenda Endulzante sin Calorías, Café, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Alpura Yogurt Natural sin Azucar. more...

3018 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...