Weigh In record (no journal entry) for 30 July 2022
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1344 kcal
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Fat: 57.17g | Prot: 74.55g | Carb: 131.82g.
Breakfast: Boiled Egg. Lunch: Kirkland Signature Organic Brown Eggs, Spectrum Chia Seeds, Fresh Lemon Juice, فونتي التورتيلا, Olive Oil , Tuna in Water (Canned). Dinner: Greek Yogurt, Blackberries , Almarai Plain Greek Yougurt, Spectrum Chia Seeds, Kellogg's Frosted Flakes, Raspberries , Blueberries . Snacks/Other: Apple. more...
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gaining 1.5 lb a week
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