Weigh In record (no journal entry) for 09 February 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2015:
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1430 kcal
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Fat: 41.17g | Prot: 46.39g | Carb: 232.36g.
Breakfast: Piracanjuba Leite Semidesnatado, Banana, Pão Integral. Lunch: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Arroz Integral (Médio, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Suco de Maracujá, Pipoca Branca (em Óleo), Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida. Snacks/Other: Banana, Piracanjuba Leite Semidesnatado, Arisco Maionese Light, Bauducco Torrada Integral (3), Mamão Papaia. more...
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3160 kcal
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Activities & Exercise:
Resting - 4 hours, Working - 9 hours, Desk Work - 8 hours, Sleeping - 3 hours. more...
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