Weigh In record (no journal entry) for 30 July 2022
|
221.3 lb
Lost so far: 25.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1149 kcal
|
Fat: 37.81g | Prot: 46.44g | Carb: 131.61g.
Breakfast: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Kinder Schokolade, Aldi Kaffeeweißer, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Rios Fürst-Pückler-Art. Snacks/Other: Choceur Mozartkugeln, Monster Ultra. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumpelstilzchen's weight history
|