Weigh In record (no journal entry) for 30 July 2022
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161.2 lb
Lost so far: 12.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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377 kcal
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Fat: 24.11g | Prot: 33.11g | Carb: 4.32g.
Breakfast: Вода, Кофе с Молоком, Яйцо-Пашот. Lunch: Вода, Fit Parad Заменитель Сахара, Чай, Яйцо Всмятку. Dinner: Яйцо Всмятку, Яичный Белок. more...
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losing 2.1 lb a week
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