Weigh In record (no journal entry) for 30 July 2022
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1930 kcal
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Fat: 58.12g | Prot: 91.04g | Carb: 254.15g.
Breakfast: Cornetto alla Marmellata. Lunch: Frittura di Pesce, Merluzzo. Dinner: Pizza Capricciosa. more...
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gaining 0.2 lb a week
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